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Teens Program (Ages 13 and
up)
During the teenage years,
your children will be subjected to a wide range of
influences, not all of them good. And as they grow
through their teen years, the difference between good
decisions and bad ones takes on much greater
significance. In today’s world, with teenagers
encountering life’s crossroads daily, it’s vital that
they have positive peer relationships and positive role
models in addition to you and their classroom teachers.
When surrounded by other
teens with positive values and adults with real life
experience, they come to learn how focus, respect, and
self-discipline give them a huge advantage in life. With
the intense competition for college acceptance and the
best jobs just around the corner, teens in our program
are well prepared to take on the challenge.
Teens are treated like
adults and expected to behave with maturity and
professionalism. But this is not to say that classes
aren’t fun. Teens are highly encouraged to enjoy their
training. Getting a great workout, advancing though
ranks, and having a lot of fun in the process is a great
release from the stresses of school and teenage life.
Instructors balance serious training with a lighthearted
side - Our teens enjoy themselves when they’re here and
they look forward to returning when they’re at home or
at school.
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Adults Program
As with all our programs,
physical benefits are matched by equally powerful mental
advantages. The indomitable spirit of the committed
martial artist pays huge dividends in the business
world. Professionals from all walks of life recognize
that strengthening their focus and perseverance gives
them a huge competitive edge.
The benefits of martial
arts extend to parenting as well. Understanding and
modeling respect and self-discipline helps children
develop these attributes. And parents that benefit from
the mental balance of the martial arts mindset are
better equipped to deal with the challenges and stress
that come with raising even the best of children.
But is it a good workout?
Our program is a total fitness package combining
strength, endurance and flexibility. We incorporate the
latest exercise physiology, which assists in the
development of all your muscular systems, building
greater strength and definition. You get excellent
cardiovascular conditioning, expanding your heart and
lung capacity while you burn off calories. The result is
a tremendous increase in energy and stamina to take on
whatever comes your way. Each class also includes a
variety of stretching exercises that help you to avoid
injuries and keep you feeling young and agile.
Get in the best shape of
your life, by working out with a purpose. Take control
of your mind, body and emotions. Never be a victim,
physically or emotionally. Learn highly effective and
powerful self-defense skills in a fun, friendly
environment. |
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