cardio kickboxing

Kickboxing teaches you self defense. Our kickboxing class incorporates the most effective hand, knee, elbow, and foot techniques with an intense cardio workout. This kickboxing method of self defense enables you to protect yourself.

Kickboxing will relieve your stress. When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. That’s why kickboxing is so popular with women who want to relieve stress from their lives. Our kickboxing workout burns off excess energy, relieves built-up tension and promotes a sense of calm. Each kickboxing class becomes like a “mini-vacation”.

Kickboxing improves physical health. With our kickboxing classes you gain mental clarity and a physically fit body. Our kickboxing classes teaches power punches, and kicks, elbow and knee strikes blended together to get you to burn over 800 calories per class. Our kickboxing is the best way to build your cardiovascular endurance, develop a stronger body and gain confidence in the way you look. Not to mention an awesome way to lose those unwanted pounds!

Kickboxing will help you look and feel younger. Kickboxing improves circulation which is terrific for healthy vibrant skin. Kickboxing gives you toned muscles for a younger, fresher look. Working up a sweat with our kickboxing classes also rids the body of toxins that age you.

Each Class is different so you never get burned out!

Our Kickboxing Classes are Fun !

Fun equals Consistancy and Consistancy equals Results.

Each class will follow one or more of the formats listed below

Kickboxing Clinic – This class is a cardio class with a strong emphasis on learning and improving techniques that form your foundation for kickboxing. It covers the basics of impact, movement, body positioning, punching, kicking, knees and elbows. The student will also learn how to hold the various types of pads utilized in most of the classes.

Extreme Kickboxing – This is an Ultimate cardio-vascular class that emphasizes the use of plyometrics, calisthenics, strength training and kickboxing for an intense interval training workout. The training utilizes heavy bags, focus mitts and various pad training. This is a pure cardio workout that will enable an individual to tone muscles and reduce body fat. No contact involved.

Heavy Bags – A No-Pad-Holding intense cardio class! Shadowboxing, heavy bag hitting, and heavy bag kickboxing are all combined to high energy, motivating music.

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